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Are you looking for something in your life and just can't every seem to find it? Do you go through life on autopilot but feel like you're destined for more? Welcome to the To Take It Or Leave It Podcast where each week host Val Poirier will discuss mindset tools that will help you shift your perspective and unlock the hidden potential inside of you. You will get inspired, motivated and will finally believe in yourself to push through your limiting beliefs to find your purpose, achieve your full potential and live your best life! Just like everything in life, it's up to you to take it or leave it. New episodes are added every Friday.
Episodes
Friday Feb 26, 2021
Friday Feb 26, 2021
Life is short and there’s so much going on. We get stuck in the day to day and forget to have fun and enjoy ourselves on this journey! Today, I talk about how we often overcomplicate life and how to start simplifying it so that you can do what you really want to be doing - living YOUR best life.
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Join my Facebook Group here
Friday Feb 19, 2021
Friday Feb 19, 2021
That little voice inside your head….you know….the one that tells you that everything you do wrong and tells you it's ok to be lazy. Today, I talk about this voice, how it's ruining your life and what you can do to change it.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Friday Feb 12, 2021
Friday Feb 12, 2021
Do you speak up when something matters to you or do you sweep it under the rug? Today I go through why keeping the peace is detrimental not only to your relationships but also to your mental health and what you can do about it.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Friday Feb 05, 2021
Friday Feb 05, 2021
Do you make yourself more or less important that those around you? Today I go through what this looks like, how it affects your mental health and well-being and how you can start to get past it!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Friday Jan 29, 2021
Friday Jan 29, 2021
Do you continue to be a victim of your own circumstances without even knowing it? Today I discuss how the victim mindset comes out, how you can stop it and take control of your life now!
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Join my Facebook Group here
Friday Jan 22, 2021
Friday Jan 22, 2021
We've all been there, putting off that thing you really don't want to do. But just think about how much better could your life be if you stopped procrastinating? Today I teach you my top 7 ways to stop procrastinating.
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Join my Facebook Group here
Friday Jan 15, 2021
Friday Jan 15, 2021
Do you love yourself in all areas of your life? Starting, or improving, how much you love yourself can have a HUGE impact on your life and your relationships but it all starts with loving yourself first. Today I guide you through where to start, how to figure out if your life is balanced and how to practice self love.
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Join my Facebook Group here
Friday Jan 08, 2021
Friday Jan 08, 2021
Do you ever feel like you "should" be doing something or that someone "should" be behaving a certain way? Today I discuss why this one word is causing you anxiety and what to do to change your mindset around the word "should".
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Join my Facebook Group here
Friday Jan 01, 2021
Friday Jan 01, 2021
Have you ever wanted something but never did anything to make it happen? Do you lack the motivation to make that change in your life that you want? Today I discuss how only YOU can make these changes happen in your life and that you can't wait for someone to save you from yourself.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Friday Dec 18, 2020
Friday Dec 18, 2020
Do you want to know how to get out of overwhelm? Today I discuss why you could be in overwhelm, how to change your perspective and some strategies to put in place to be more present and enjoy life.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here